ubfriends | unscripted bold friendly dialogue


a site for recovery from undue religious influence

New Survey!

This survey will close on June 1st.

What part of life after UBF are you most interested in discussing here?

Recent Discussions

#
One of the surprises I discovered, after leaving the controlling religious group I had joined in my teenage years, is the number of odd reactions I have to certain events. For example, why do I have panic attacks when I hear a noise while taking a shower? I am finding these triggers are part of a healthy recovery from traumatic events in the past. Peter Levine's thoughts on trauma recovery are proving to be quite helpful in this regard. [...]
#
‚ÄčOne of the more difficult tasks of leaving an authoritarian religious group, for me, has been leaving behind a scripted life. I believe I have gone "off script" enough times to have overcome this challenge, but I am continually surprised by the embedded behaviors from the UBF group that surface from time to time. [...]
#
The first survey results of ubfriends 3.0 are in! What topics do readers want to hear about? We had 31 votes. Here is the breakdown [...]