This is the epilogue. In the final article I will talk about what to do now after leaving UBF for good.

Here is some tips, advice, suggestions, and recommendations for what to do after leaving for good:

  • Cut off ALL communication from the chapter director, seniors, your bible teacher, and anyone else who is pro-UBF
  • take a break from church (by church I refer to the physical building/institution)
  • Rebuild your Personality
  • take a vacation (it doesn’t have to be expensive)
  • visit a doctor (for a physical exam)
  • visit a counselor or psychiatrist (don’t be ashamed or embarrassed to do so)
  • go for a walk in the park
  • get a lot of rest (sleeping, napping, snoozing)

If you choose to go back to church consider the following: